Eczema Remedies: Herbal Treatments Guide for the UK

Comprehensive Insights into Eczema and Proven Herbal Treatment Solutions

Understanding Eczema: Its Definition and Effects on Daily Life

Eczema, often referred to as atopic dermatitis, is a widespread and persistent skin ailment characterised by dry, itchy, and inflamed skin. The manifestations of this condition can differ greatly, appearing as red, swollen patches that may ooze or develop crusty layers. Symptoms of eczema often worsen due to various environmental factors, allergens, or heightened levels of stress. Recognising the symptoms associated with eczema is essential for implementing effective management and treatment strategies. For individuals affected by eczema, the discomfort can severely impact their quality of life, which underscores the importance of early identification of symptoms and the investigation of effective management techniques, including both traditional therapies and herbal treatments.

This skin condition is notably prevalent among children, yet it can persist into adulthood. Symptoms can vary from mild irritation to intense inflammation, with several factors, including weather changes, skin irritants, and dietary choices, exacerbating these symptoms. A thorough understanding of eczema and its potential triggers is crucial for formulating a tailored treatment plan that effectively integrates both conventional methods and herbal solutions.

Exploring the Benefits of Herbal Remedies for Managing Eczema

For centuries, various herbs have been employed as natural remedies for a plethora of health concerns, including skin disorders such as eczema. The inherent properties of these herbs are believed to play a significant role in diminishing inflammation, alleviating skin irritation, and encouraging overall healing. In contrast to many conventional treatments that may carry potential side effects, herbal remedies typically provide a kinder alternative, often delivering essential relief without the harsh chemicals that could aggravate sensitive skin further.

Different herbs possess distinct healing properties; for instance, some act as anti-inflammatory agents, while others may enhance skin hydration or offer antimicrobial benefits. The therapeutic potential of these herbs is rooted not only in their active compounds but also in the holistic approach they embody, addressing both the symptoms and the underlying causes of irritation and discomfort.

Understanding the Prevalence of Eczema in the UK

Eczema is an ailment of considerable prevalence in the UK, affecting a substantial portion of the population. Current estimates indicate that approximately 15% of children and 5% of adults contend with some variation of this condition. Given its widespread impact, it is crucial for individuals and families throughout the nation to explore various strategies for effectively managing eczema. Factors such as environmental conditions, dietary choices, and genetic factors significantly influence the degree of severity experienced by those affected.

In recent years, public consciousness regarding eczema has grown, leading to improved management strategies and support systems. Despite this increase in awareness, numerous individuals remain unaware of the potential benefits that natural remedies can offer, highlighting the urgent need for further education on how to incorporate herbal treatments into standard eczema management protocols.

Identifying Effective Herbal Remedies for Eczema Relief

Several herbs have garnered significant attention for their calming effects on skin afflicted with eczema. Among these, chamomile, calendula, and aloe vera stand out due to their historical efficacy as natural remedies. Understanding the unique advantages of each herb can empower individuals to select the most appropriate treatments tailored to their specific symptoms and skin types.

Chamomile is celebrated for its anti-inflammatory properties and is available in various forms, including teas and topical creams. Calendula is renowned for its healing capabilities, particularly beneficial for compromised skin. Aloe vera, recognised for its moisturising effects, effectively alleviates dryness and irritation. Familiarity with these herbs and their practical applications in daily life is crucial for anyone seeking natural relief from the discomfort associated with eczema.

Insights from Experts on the Use of Natural Herbal Remedies for Eczema

What Are Some Real-Life Success Stories with Herbal Treatments?

Anecdotal evidence from individuals throughout the UK highlights the successful management of eczema symptoms through the application of herbal remedies. For instance, a mother from Manchester recounted her experience of using a chamomile-infused cream on her child's skin, which markedly diminished inflammation and itchiness, resulting in more comfortable days and restful nights. Similarly, an adult from London shared that using calendula ointment to soothe persistent flare-ups resulted in noticeable improvements in skin texture and a reduction in redness.

Several key herbs have demonstrated promise in alleviating eczema, including:

• Chamomile: Renowned for its ability to reduce inflammation and soothe skin irritation.
• Calendula: Valued for its healing properties and anti-inflammatory effects.
• Aloe Vera: Recognised for its moisturising qualities and ability to calm irritated skin.
• Oat Straw: Rich in nutrients that nourish and soothe the skin.
• Liquorice Root: Esteemed for its anti-inflammatory properties and skin-soothing capabilities.

These real-world applications emphasise the potential effectiveness of herbal treatments, offering hope to individuals grappling with eczema.

Which Herbs Are Favoured in the UK for Eczema Relief?

Within the UK, a variety of herbs are commonly used for their skin-soothing properties. Notable examples include chamomile, calendula, and oat straw, each providing unique benefits aimed at alleviating eczema symptoms. Chamomile is frequently utilised in baths or teas to mitigate inflammation and encourage relaxation. Calendula is often included in ointments and creams designed for healing and soothing the skin.

Oat straw is particularly recognised for its moisturising benefits, making it a staple in bath products specifically formulated for sensitive skin. Furthermore, other herbs, such as liquorice root, have gained traction for their effective treatments, well-known for their anti-inflammatory effects that assist in calming skin flare-ups.

These herbs can be utilised in various forms, including teas, topical creams, or infused oils. The adaptability of these natural remedies allows individuals to choose the application method that best suits their lifestyle and specific skin requirements.

Seamlessly Incorporating Herbs into Your Daily Routine for Eczema Management

Incorporating herbs into your daily routine for managing eczema can be both straightforward and effective. One of the simplest methods involves brewing herbal teas. Infusions made from chamomile or oat straw can be enjoyed throughout the day, providing internal support for skin health while also offering calming effects that may help mitigate stress-related flare-ups.

Topical applications represent another effective means of integrating herbs into your skincare routine. Creams or oils infused with calendula or chamomile can be applied directly to affected areas to relieve irritation. Additionally, bathing in herbal-infused water can be beneficial; adding oat straw or chamomile to your bath creates a luxurious, nourishing experience that soothes and hydrates the skin.

Moreover, consider incorporating herbal supplements into your daily diet, as these can deliver essential nutrients that may help reduce inflammation and enhance overall skin health. This holistic strategy, combining both internal and external methods, can significantly improve the management of eczema symptoms.

How Do Herbs Effectively Alleviate Eczema Symptoms?

What Unique Properties Make Herbs Effective for Eczema Treatment?

Herbs are effective in alleviating eczema symptoms primarily due to their anti-inflammatory, antimicrobial, and moisturising properties. Numerous herbs contain active compounds that help soothe skin irritation, reduce redness, and promote healing. For instance, flavonoids found in chamomile exhibit potent anti-inflammatory characteristics that can substantially diminish swelling and itching. Similarly, calendula is rich in carotenoids and essential oils, enhancing its healing potential.

The moisture-retaining qualities of certain herbs, like aloe vera, combat the dryness commonly associated with eczema. By hydrating the skin, these herbs not only relieve current symptoms but also strengthen the skin barrier, making it more resilient against future flare-ups. Understanding these properties empowers individuals to select the most suitable herbs for their unique skin concerns and requirements.

Can Herbs Be Integrated with Conventional Treatments for Eczema?

Absolutely, herbs can be effectively combined with conventional eczema treatments. Many individuals discover that incorporating herbal remedies into their treatment plans leads to enhanced symptom relief and supports overall skin health. However, it is critical to consult a healthcare provider before initiating any new herbal treatments, especially if you are currently prescribed medications.

Conventional treatments generally involve topical corticosteroids, which can alleviate inflammation but may pose risks of side effects with prolonged use. Herbal remedies can serve as a gentler alternative or complementary approach, providing soothing benefits without the same level of risk. This combination can result in a more comprehensive treatment strategy that addresses both symptoms and the underlying causes of eczema.

What Potential Side Effects Should You Be Aware of When Using Herbal Remedies?

While herbal remedies are largely regarded as safe, there is potential for side effects, such as allergic reactions or interactions with other medications. Certain individuals may experience adverse reactions to specific herbs, making it essential to conduct a patch test prior to widespread application. For example, chamomile, despite its calming properties, may provoke allergic responses in individuals sensitive to plants within the Asteraceae family.

Furthermore, individuals taking conventional medications should exercise caution, as some herbs may interact with these treatments, potentially altering their effectiveness or causing unexpected side effects. Consulting a healthcare professional before introducing new herbal remedies into your routine is advisable, ensuring both safety and efficacy in managing eczema.

Practical Steps for Implementing Herbal Remedies for Eczema

How to Create a Personalised Herbal Eczema Treatment Plan?

Establishing a personalised herbal eczema treatment plan involves several actionable steps. Start by identifying the specific symptoms you aim to address, such as dryness, itchiness, or inflammation. Following this, consider these essential steps:

• Research Herbs: Investigate which herbs align with your symptoms and skin type.
• Consult a Professional: Speak to a healthcare provider or herbalist to tailor your plan to your specific needs.
• Select Your Form: Decide whether to utilise teas, topical applications, or bath products.
• Test Gradually: Introduce one herb at a time to gauge your skin's response.
• Maintain Consistency: Regularly use the chosen remedies for optimal results.
• Track Progress: Keep a journal of your symptoms and note any changes you observe.

By implementing these steps, individuals can develop an effective herbal treatment plan that addresses their unique needs while minimising the risk of adverse reactions.

What Best Practices Should You Follow When Using Herbal Remedies?

When using herbal remedies for eczema, several best practices can enhance their effectiveness. Firstly, the use of high-quality herbs is paramount; select organic, sustainably sourced products whenever feasible to avoid harmful additives or pesticides that could irritate sensitive skin.

Moreover, consistency in your application routine is vital. Regular use of herbal treatments can yield cumulative benefits, gradually improving the skin’s condition over time. It is also important to monitor your skin’s response to the remedies; keep track of any improvements or adverse reactions to adjust your treatment plan as necessary.

For topical applications, ensure your skin is clean and dry before applying to allow the herbs to penetrate effectively. You might also consider layering treatments; for instance, applying a herbal ointment following a calming herbal bath can help lock in moisture and amplify the benefits of both treatments.

How Can You Effectively Evaluate the Success of Herbal Treatments?

Assessing the effectiveness of herbal treatments for eczema involves several key strategies. Start by maintaining a detailed journal that records your symptoms, skin conditions, and any side effects experienced. Note the frequency and intensity of flare-ups, along with any changes observed after introducing herbal remedies.

Regular assessments are crucial; consider documenting photographs of affected areas over time to visually track improvements or deterioration. This visual record can provide insights into what works and what may need adjustment. Additionally, maintaining open communication with your healthcare provider to discuss your findings and any concerns that arise during your treatment journey is vital for ensuring that your herbal remedy plan is both effective and safe.

Identifying the Most Effective Herbs for Eczema Relief in the UK

Exploring the Benefits and Applications of Chamomile

Chamomile is a highly esteemed herb in the realm of herbal remedies, particularly recognised for its anti-inflammatory and calming characteristics, which are exceptionally beneficial for individuals suffering from eczema. This herb contains compounds such as chamazulene and alpha-bisabolol, both of which contribute to its soothing effects on irritated skin.

Chamomile can be utilised in various forms, making it a versatile option for managing eczema. Infusing chamomile flowers in hot water produces a soothing tea that can be consumed for internal relief, while chamomile-infused oils or creams may be applied directly to the skin. Bathing in chamomile tea is another popular method; this not only calms the skin but also provides an aromatic, relaxing experience, further aiding in alleviating stress—a known trigger for eczema flare-ups.

For topical applications, consider using chamomile creams or ointments specifically formulated for sensitive skin. These products can be applied to affected areas, offering immediate relief from itching and irritation while promoting healing.

Effective Use of Calendula for Eczema Management

Calendula, often referred to as pot marigold, is highly regarded for its remarkable healing and anti-inflammatory effects. This herb contains flavonoids and saponins that help soothe inflammation and expedite skin repair, making it an excellent choice for individuals dealing with eczema.

Calendula can be employed in various forms, including topical ointments, creams, or infused oils. Applying calendula ointment directly to affected areas can accelerate the healing process, alleviate inflammation, and diminish itching. For enhanced soothing effects, consider using calendula-infused bath oils, which can be mixed into warm bath water to create a relaxing and therapeutic soak for itchy skin.

Additionally, calendula tea can be consumed to support overall skin health and provide anti-inflammatory benefits from within. Regular use of calendula products can lead to smoother, healthier skin and a reduction in eczema flare-ups over time.

Understanding the Moisturising Effects of Oat Straw for Eczema

Oat straw, derived from the green stems of the oat plant, is a rich source of nutrients capable of nourishing and moisturising irritated skin. It is particularly advantageous for individuals with eczema due to its beta-glucan content, which aids in hydrating the skin and enhancing its barrier function.

One of the most popular methods for utilising oat straw is by incorporating it into bathwater. Oat straw baths are renowned for their soothing properties, providing relief from irritation while delivering a natural moisturising effect that combats dryness. You can create an oat straw infusion by steeping the dried herb in hot water and subsequently adding it to your bath for a luxurious and therapeutic experience.

Moreover, oat straw can be found in topical creams specifically formulated for eczema-prone skin. These creams often combine oat straw with other skin-soothing ingredients to create a powerful remedy. Regular use of oat straw can significantly alleviate symptoms and contribute to overall skin health.

Benefits of Herbal Remedies in Managing Eczema

Comparing Herbal Remedies with Conventional Treatments for Eczema

Herbal remedies provide a natural alternative to conventional treatments, often resulting in fewer side effects. Unlike many prescription medications that can lead to dependency or skin thinning when used over extended periods, herbal treatments generally promote skin health without harsh chemicals. This aspect makes them particularly appealing to those preferring a holistic approach to managing their eczema.

In many instances, herbal remedies can complement conventional treatments, enhancing overall effectiveness. They offer a multifaceted approach to skincare, addressing symptoms from multiple perspectives and potentially leading to improved long-term outcomes. For many individuals, this combination creates a balanced strategy that tackles both immediate discomfort and the underlying causes of eczema.

Individuals wishing to explore herbal options should consult with a healthcare provider to develop a complementary treatment plan that incorporates both strategies, ensuring safety and optimal care.

Can Herbal Remedies Contribute to Overall Skin Health?

Indeed, many herbs used to treat eczema also benefit overall skin health by providing essential nutrients and moisture. For example, herbs like chamomile and calendula not only relieve current symptoms but also promote healing and rejuvenation of the skin. Their anti-inflammatory properties help maintain skin elasticity and resilience, thereby reducing the likelihood of future flare-ups.

Additionally, the nourishing compounds found in herbs, such as vitamins and antioxidants, support cellular repair and renewal. This holistic approach can enhance skin barrier function, making it more resistant to environmental irritants and allergens. Consequently, individuals who incorporate herbal remedies into their skincare routines often notice improvements in their skin's overall texture, hydration, and appearance over time.

Long-Term Benefits Associated with Herbal Treatments

Long-term use of herbal treatments can yield a variety of benefits, including reduced inflammation, improved skin barrier function, and a decreased frequency of eczema flare-ups. Many individuals find that consistent use of herbal remedies helps stabilise their skin condition, leading to extended periods of remission and fewer acute outbreaks.

Moreover, herbal treatments can support the skin's natural healing processes, enhancing resilience and promoting a healthier skin microbiome. This can significantly contribute to overall skin health, making the skin less susceptible to irritation and allergic reactions in the future. Over time, individuals may discover that their skin becomes more robust and better equipped to handle environmental stressors, ultimately resulting in a more comfortable and confident lifestyle.

Integrating Herbal Remedies with Lifestyle Adjustments for Eczema Management

The Impact of Dietary Choices on Eczema Management

The influence of diet and nutrition on managing eczema is profound, as certain foods can trigger flare-ups while others may alleviate symptoms. An anti-inflammatory diet rich in omega-3 fatty acids, antioxidants, and vitamins can enhance skin health and potentially reduce the frequency of eczema outbreaks. Foods such as fatty fish, nuts, seeds, fruits, and vegetables are known to provide essential nutrients that nourish the skin.

Conversely, some individuals may find that specific foods exacerbate their eczema symptoms. Common triggers include dairy, gluten, eggs, and nuts. Keeping a food diary can be an effective tool for identifying specific triggers. This awareness empowers individuals to make informed dietary choices, tailoring their nutrition to support improved skin health.

Incorporating herbal remedies into your meals can further enhance these benefits. For instance, herbal teas made from chamomile or oat straw can offer soothing and anti-inflammatory effects that complement a balanced diet.

Understanding the Importance of Stress Management for Eczema Care

Managing stress is crucial for effective eczema care, as stress is a well-documented exacerbator of eczema symptoms. When individuals experience stress, their bodies can initiate inflammatory responses that may trigger or worsen eczema flare-ups. Therefore, integrating stress-reduction techniques into daily routines can significantly enhance overall skin health.

Practices such as meditation, yoga, and mindfulness can help alleviate stress levels, promoting relaxation and emotional well-being. Engaging in regular physical activity is also beneficial, as it helps release endorphins and enhances mood. Additionally, ensuring adequate sleep and maintaining a balanced lifestyle are essential for minimising stress and improving skin health.

By focusing on holistic stress management methods, individuals can create a supportive environment for their skin, reducing the likelihood of flare-ups and enhancing their overall quality of life.

Lifestyle Changes to Enhance the Effectiveness of Herbal Remedies

Several lifestyle adjustments can significantly boost the effectiveness of herbal remedies for eczema. Firstly, avoiding known irritants, such as harsh soaps, detergents, and synthetic fabrics, is vital for maintaining skin integrity. Choosing gentle, fragrance-free skincare products can prevent irritation and support the healing process.

Additionally, establishing a consistent skincare routine is crucial. Regularly incorporating herbal treatments into your regimen can lead to improved results over time. Staying hydrated by drinking plenty of water can also support skin moisture levels, thereby enhancing the efficacy of herbal remedies.

Creating a calm and supportive environment that minimises stressors is also advantageous. Reducing exposure to allergens, maintaining a clean living space, and ensuring proper humidity levels can all contribute to healthier skin. By implementing these lifestyle adjustments, individuals can optimise the benefits of herbal treatments while promoting their overall skin health.

Highly Effective Herbal Remedies for Eczema Relief

Several herbs have proven particularly effective in alleviating eczema symptoms. Chamomile, calendula, and liquorice root are well-regarded for their anti-inflammatory properties, which help soothe irritation and diminish redness. These herbs have been widely utilised in various formats, including teas, topical applications, and baths.

Furthermore, other herbs, such as oat straw, provide significant moisturising benefits that combat dryness associated with eczema. Regular use of these remedies can enhance overall skin health, promoting healing and reducing the frequency of flare-ups. Consulting with a healthcare provider before starting any new herbal treatments is advisable to ensure safety and efficacy.

Research-Based Findings on Natural Remedies for Eczema with Herbs

Clinical Studies on the Effectiveness of Herbal Eczema Treatments

A multitude of clinical studies has investigated the effectiveness of herbal treatments for eczema, yielding promising results. Research indicates that herbal remedies can significantly alleviate symptoms and improve the skin condition for patients suffering from atopic dermatitis.

Key findings from these studies include:

• Herbal treatments often lead to a reduction in inflammation and redness in affected skin.
• Many herbs offer moisturising benefits that relieve dryness and irritation.
• Combining herbal remedies with conventional treatments enhances overall effectiveness.
• A significant number of participants report improved quality of life and decreased symptom severity.

These findings underscore the potential of herbal remedies as effective alternatives or complements to conventional eczema treatments. Their natural components offer a promising pathway for individuals seeking holistic management solutions.

Perspectives from UK Dermatologists on Herbal Remedies for Eczema

Many dermatologists across the UK acknowledge the potential benefits of herbal remedies for eczema, frequently recommending them as part of a comprehensive treatment plan. They emphasise that while herbal treatments can offer substantial relief, they should not entirely replace conventional therapies.

Dermatologists highlight the significance of a balanced approach, suggesting that patients integrate herbal remedies with prescribed treatments for optimal outcomes. This integrated strategy caters to individual needs and recognises that a one-size-fits-all approach often fails to effectively manage eczema. By emphasising the role of herbal remedies, dermatologists encourage patients to explore all available options in their pursuit of symptom relief.

Staying Informed About Recent Research on Herbal Eczema Treatments

Keeping abreast of the latest research regarding herbal eczema treatments involves actively seeking reputable information sources. Reading scientific journals, attending dermatology conferences, and following health websites focused on eczema and natural remedies can provide valuable insights.

Engaging with online communities and forums dedicated to eczema management can also facilitate the exchange of experiences and knowledge. By connecting with others who have successfully utilised herbal remedies, individuals can gather practical tips and recommendations.

Furthermore, subscribing to newsletters from health organisations or universities conducting dermatological research can keep you informed about the most recent studies and findings. This proactive approach ensures that you remain well-informed and can make educated decisions regarding your eczema management.

Where to Source Herbal Remedies for Eczema in the UK

Exploring Local Health Food Stores for Herbal Solutions

Local health food stores throughout the UK typically offer a wide array of herbal remedies for eczema. These establishments often stock high-quality, organic products and frequently employ knowledgeable staff capable of providing insightful guidance on the best options tailored to your specific skincare needs.

Common offerings include herbal teas, topical creams, and essential oils. Health food stores may also feature locally sourced products that utilise the benefits of indigenous herbs. By visiting these stores, individuals can explore multiple options and consult with staff to identify the most suitable remedies for their conditions.

Moreover, local health food stores often carry products from small, independent brands that prioritise quality and sustainability, allowing consumers to support local businesses while seeking effective treatments for eczema.

Discovering Online Retailers Specialising in Herbal Eczema Treatments

A plethora of online retailers in the UK specialise in herbal treatments for eczema, providing a convenient option for individuals looking to explore natural remedies. These platforms typically offer extensive product ranges, including herbal creams, oils, and supplements, along with detailed descriptions and usage instructions.

Shopping online enables individuals to compare various products, read customer reviews, and access a wealth of information about each option. Many online retailers also provide educational resources to assist consumers in making informed decisions regarding their skincare choices.

Additionally, online shopping can lead to the discovery of niche brands or innovative products that may not be readily accessible in local shops. By exploring these online opportunities, individuals can access a broader selection of remedies tailored to their eczema management needs.

Considerations to Keep in Mind When Purchasing Herbal Remedies

When purchasing herbal remedies for eczema, several factors should be considered to ensure quality and safety. First and foremost, seek high-quality, organic products with transparent ingredient lists to ensure you are using remedies devoid of harmful additives or synthetic chemicals that could irritate sensitive skin.

Certification from reputable organisations can also provide reassurance; opt for products that have undergone safety and efficacy testing. Moreover, pay attention to customer reviews and ratings, as these can offer insights into the experiences of others with the product.

Finally, consider consulting with a healthcare professional or herbalist to obtain personalised recommendations tailored to your unique skin needs. This collaborative approach ensures you make informed choices when selecting herbal remedies for eczema.

Frequently Asked Questions

What is the most effective herbal remedy for eczema relief?

While effectiveness varies among individuals, chamomile and calendula are frequently regarded as effective herbal remedies for eczema due to their anti-inflammatory and soothing properties.

Can I safely use herbal remedies alongside my prescribed medication?

Yes, many individuals find that herbal remedies can complement their prescribed medications. However, consulting with a healthcare provider before combining treatments is crucial.

How long does it typically take for herbal remedies to yield results?

Results can vary; some individuals may notice improvements within a few days, while others might take weeks to see significant changes, depending on the specific herb used and the severity of their eczema.

Are there any side effects associated with using herbal remedies?

While generally safe, some individuals may experience allergic reactions or skin irritation from specific herbs. Always conduct a patch test before applying the full product to ensure safety.

Can dietary choices influence eczema symptoms?

Yes, diet can significantly impact eczema. Certain foods may trigger flare-ups, while anti-inflammatory foods can help alleviate symptoms. Keeping a food diary can help identify individual triggers.

How can I effectively incorporate herbs into my skincare routine?

You can incorporate herbs by using herbal-infused oils, creams, or teas. Additionally, consider adding herbal baths to your routine for their soothing effects on irritated skin.

Is it safe for children to use herbal remedies for eczema?

Many herbal remedies are safe for children; however, it is essential to consult with a paediatrician or healthcare provider before use to ensure appropriateness and safety.

What lifestyle changes can effectively support eczema management?

Lifestyle changes such as maintaining a balanced diet, managing stress, and using gentle skincare products can significantly enhance eczema management alongside herbal remedies.

How do I determine the right herbal remedy for my eczema?

Choosing the right herbal remedy involves researching the properties of various herbs, consulting with a healthcare professional, and considering your specific symptoms and skin type.

Where can I find high-quality herbal remedies for eczema in the UK?

High-quality herbal remedies can be sourced from local health food stores, online retailers specialising in herbal treatments, or through recommendations from healthcare providers.

Connect with us on Facebook!

The Article: Natural Remedies for Eczema with Herbs: UK Guide appeared first on https://mcrtherapies.co.uk